1. 4 Tips for Preventing Sports Injuries in Children, Part 2

    Welcome back to our blog! Last time, we began looking at ways you can protect your young athlete from suffering a sports-related injury. As we mentioned in part one, sports injuries are the leading cause of emergency room visits among children of all ages. At Blaine Health & Wellness, our team of medical specialists and practitioners are devoted to educating our patients and readers in and aro…Read More

  2. 4 Tips for Preventing Sports Injuries in Children, Part 1

    Welcome back to the Blaine Health & Wellness blog! If you have a young athlete who participates in sports and other recreational activities at school or within the community, you’re probably well aware of the risks involved. According to a recent report from the Centers for Disease Control and Prevention (CDC), sports injuries are the leading cause of emergency room visits in children betwee…Read More

  3. Sports Injuries Commonly Treated With Physical Therapy

    Part of living a healthy lifestyle is living an active one. Running, biking, dancing, and so many other sports keep us moving, and keep us healthy. But unfortunately, these activities come with their own risks that can interrupt our healthy lifestyles. Blaine Health & Wellness has treated a host of sports injuries with our premier physical therapy services. We’ve assembled a short list of so…Read More

  4. Get More Distance Our of Your Golf Swing by Improving Your Hip Hinge

    If you are an avid golfer, then you know there is truth to the saying that it's "all in the hips." Your hips play an important role in both the accuracy and power of your swing. More specifically, that power is coming from your hip flexors. This is the area that runs from your lower abdominal region to the upper parts of your thighs. It's responsible for helping you get that perfect rotation that …Read More

  5. What to Expect From Physical Therapy

      At Blaine Health and Wellness, we pride ourselves on providing Minnesota with the physical therapy they need to recover from a number of health conditions. However, many people are not aware of the impact that physical therapy could have on their lives. Even if they realize the power of physical therapy, if it is the first time they are receiving physical therapy, they may have hesitations beca…Read More

  6. Benefits of Physical Therapy in Blaine

    When it comes to physical therapy, we at Blaine Health and Wellness know exactly the best methods and treatment plans to help you recover from something as simple as falling to more complex injuries or conditions. Physical therapy offers many beneficial attributes to help your mobility and become pain-free. We design our physical therapy treatment plans based on the individual, so you will have a …Read More

  7. How to Counteract the Negative Effects of Your Desk Job

    Your desk job doesn't have to wreak havoc on your health! Have you had a chance to read our latest blog yet? If you have, then you already know that sitting all day at your desk can have many negative consequences for your health. If you are worried about all of the harmful effects of your desk job, you'll be glad to know that there are many things you can do to counteract these negative effects. …Read More

  8. Signs That You May Need Physical Therapy

    Should you seek physical therapy in Blaine? Many people don't realize that they need physical therapy when they need it. Physical therapy can help you in so many ways, but if you never get physical therapy, you'll never know how it can benefit you! But how do you know if you need to see a physical therapist? The following is a list of a few common signs that you may need physical therapy: #1. You …Read More