1. What to Expect From Physical Therapy

      At Blaine Health and Wellness, we pride ourselves on providing Minnesota with the physical therapy they need to recover from a number of health conditions. However, many people are not aware of the impact that physical therapy could have on their lives. Even if they realize the power of physical therapy, if it is the first time they are receiving physical therapy, they may have hesitations beca…Read More

  2. Benefits of Physical Therapy in Blaine

    When it comes to physical therapy, we at Blaine Health and Wellness know exactly the best methods and treatment plans to help you recover from something as simple as falling to more complex injuries or conditions. Physical therapy offers many beneficial attributes to help your mobility and become pain-free. We design our physical therapy treatment plans based on the individual, so you will have a …Read More

  3. DMR And How We Can Help Your Chronic Pain

    The DMR Method is something that we, at Blaine Health & Wellness in Blaine, pride ourselves in treating our patients with. We love this treatment plan because it's effective and doesn’t require unnecessary surgery. We have taken the direct method to manage your conditions and rehabilitate you back to your full mobility and potential. We don’t want you to harm your body with surgery, and or…Read More

  4. How to Counteract the Negative Effects of Your Desk Job

    Your desk job doesn't have to wreak havoc on your health! Have you had a chance to read our latest blog yet? If you have, then you already know that sitting all day at your desk can have many negative consequences for your health. If you are worried about all of the harmful effects of your desk job, you'll be glad to know that there are many things you can do to counteract these negative effects. …Read More


    As a THANK YOU for your support and referrals the past six months Blaine Health & Wellness is giving away a NEW Coach handbag for Mother's Day! * It is easy...all you have to do to be entered in the drawing is refer a new patient to come in for an appointment with Dr. Brian Lund D.C. BEFORE Mother's Day (May 8, 2016)! If the new patient comes in for their appointment they will also be entered …Read More