1. 4 Tips for Preventing Sports Injuries in Children, Part 2

    Welcome back to our blog! Last time, we began looking at ways you can protect your young athlete from suffering a sports-related injury. As we mentioned in part one, sports injuries are the leading cause of emergency room visits among children of all ages. At Blaine Health & Wellness, our team of medical specialists and practitioners are devoted to educating our patients and readers in and aro…Read More

  2. 4 Tips for Preventing Sports Injuries in Children, Part 1

    Welcome back to the Blaine Health & Wellness blog! If you have a young athlete who participates in sports and other recreational activities at school or within the community, you’re probably well aware of the risks involved. According to a recent report from the Centers for Disease Control and Prevention (CDC), sports injuries are the leading cause of emergency room visits in children betwee…Read More

  3. Chiropractic Care For Children

    As proud community sponsors of AKASPORTS, we understand the need for quality physical therapy and chiropractic care for children. Often, when we think of these health services, we don’t think that children need them, as they often recover from an injury more quickly than their parents would. However, children benefit from chiropractic care as much as their parents do. Join Blaine Health and Well…Read More

  4. Sports Injuries Commonly Treated With Physical Therapy

    Part of living a healthy lifestyle is living an active one. Running, biking, dancing, and so many other sports keep us moving, and keep us healthy. But unfortunately, these activities come with their own risks that can interrupt our healthy lifestyles. Blaine Health & Wellness has treated a host of sports injuries with our premier physical therapy services. We’ve assembled a short list of so…Read More

  5. Get More Distance Our of Your Golf Swing by Improving Your Hip Hinge

    If you are an avid golfer, then you know there is truth to the saying that it's "all in the hips." Your hips play an important role in both the accuracy and power of your swing. More specifically, that power is coming from your hip flexors. This is the area that runs from your lower abdominal region to the upper parts of your thighs. It's responsible for helping you get that perfect rotation that …Read More

  6. Eating For A Healthy Spine

    If you are at all familiar with living a healthy lifestyle, it will come as no surprise to you that nutrition is an important part of your health. They say you are what you eat, and this stands to reason. When you eat healthy, you are healthy; in contrast, when you eat junk food, you feel like, well, junk. Your diet needs to include certain essential nutrients in order for your body to function op…Read More

  7. Why Choose Chiropractic Care For Pain Management

    In traditional Western medicine, pain relief is not about treating the source of the pain, but rather, easing the pain as quickly as can be achieved. Clearly, relieving the pain instantly is an attractive option, but taking drugs is not a long-term solution. Pills may dull the pain temporarily, but drugs only address the symptoms; they aren’t going to heal what ails you. In contrast, when you co…Read More

  8. What to Expect From Physical Therapy

      At Blaine Health and Wellness, we pride ourselves on providing Minnesota with the physical therapy they need to recover from a number of health conditions. However, many people are not aware of the impact that physical therapy could have on their lives. Even if they realize the power of physical therapy, if it is the first time they are receiving physical therapy, they may have hesitations beca…Read More

  9. Benefits of Physical Therapy in Blaine

    When it comes to physical therapy, we at Blaine Health and Wellness know exactly the best methods and treatment plans to help you recover from something as simple as falling to more complex injuries or conditions. Physical therapy offers many beneficial attributes to help your mobility and become pain-free. We design our physical therapy treatment plans based on the individual, so you will have a …Read More

  10. DMR And How We Can Help Your Chronic Pain

    The DMR Method is something that we, at Blaine Health & Wellness in Blaine, pride ourselves in treating our patients with. We love this treatment plan because it's effective and doesn’t require unnecessary surgery. We have taken the direct method to manage your conditions and rehabilitate you back to your full mobility and potential. We don’t want you to harm your body with surgery, and or…Read More