1. Eating For A Healthy Spine

    If you are at all familiar with living a healthy lifestyle, it will come as no surprise to you that nutrition is an important part of your health. They say you are what you eat, and this stands to reason. When you eat healthy, you are healthy; in contrast, when you eat junk food, you feel like, well, junk. Your diet needs to include certain essential nutrients in order for your body to function op…Read More

  2. Why Choose Chiropractic Care For Pain Management

    In traditional Western medicine, pain relief is not about treating the source of the pain, but rather, easing the pain as quickly as can be achieved. Clearly, relieving the pain instantly is an attractive option, but taking drugs is not a long-term solution. Pills may dull the pain temporarily, but drugs only address the symptoms; they aren’t going to heal what ails you. In contrast, when you co…Read More

  3. What to Expect From Physical Therapy

      At Blaine Health and Wellness, we pride ourselves on providing Minnesota with the physical therapy they need to recover from a number of health conditions. However, many people are not aware of the impact that physical therapy could have on their lives. Even if they realize the power of physical therapy, if it is the first time they are receiving physical therapy, they may have hesitations beca…Read More

  4. Benefits of Physical Therapy in Blaine

    When it comes to physical therapy, we at Blaine Health and Wellness know exactly the best methods and treatment plans to help you recover from something as simple as falling to more complex injuries or conditions. Physical therapy offers many beneficial attributes to help your mobility and become pain-free. We design our physical therapy treatment plans based on the individual, so you will have a …Read More

  5. DMR And How We Can Help Your Chronic Pain

    The DMR Method is something that we, at Blaine Health & Wellness in Blaine, pride ourselves in treating our patients with. We love this treatment plan because it's effective and doesn’t require unnecessary surgery. We have taken the direct method to manage your conditions and rehabilitate you back to your full mobility and potential. We don’t want you to harm your body with surgery, and or…Read More

  6. How to Counteract the Negative Effects of Your Desk Job

    Your desk job doesn't have to wreak havoc on your health! Have you had a chance to read our latest blog yet? If you have, then you already know that sitting all day at your desk can have many negative consequences for your health. If you are worried about all of the harmful effects of your desk job, you'll be glad to know that there are many things you can do to counteract these negative effects. …Read More